Mindfulness & Mediation - Easy as 1…2…3!
5 Easy Ways to practice Mindfulness & Meditation:
1. Do a 1-minute guided meditation while waiting in Carpool line or your turn at the Post Office.
2. Mindfully chop vegetables, unload the dishwasher, rake leaves, take a shower, drive through your neighborhood, etc.
3. Walk your dog listening to a guided walking meditation. Or simply take a walk in silence noticing each tree.
4. Download and print a free Mandala and color without judgement or concern for how it will turn out.
5. Go for a run without listening to music for the first 5 minutes and hear the world around you.
MY FAVORITE Mindfulness & Meditation APPS
top BENEFITS OF MINDFULNESS & MEDITATION
Reduces Stress | Enhances Self-Esteem | Boosts Confidence | Increases Happiness | Increases Energy | Generates Inner Peace | Decreases Anxiety | Improves Sleep | Promotes Emotional Health | Increases Productivity | Improves Metabolism | Reduces Depression | Increases Creativity | Decreases Fear and Loneliness | Increases Optimism | Enhances Self-Awareness | Enhances Emotional Intelligence | Increases Self Love | Improves Mood | Lengthens Attention Span | Improves Brain Functionality | Improves Immunity | Helps Fight Disease | Improves Memory | Improves Resilience | Generates Kindness | Helps Fight Addiction | Helps Manage ADHD & ADD | Increases Gratitude | Boosts Libido | Helps Control Pain | Improves Relationships | Decreases Blood Pressure | Accessible Anytime, Anywhere!